Katie Thomas Counselling
Counselling and Psychotherapy for Individuals
Welcome!
If you’ve found your way to this page, you may be facing some difficult challenges in your life. Perhaps you’re feeling overwhelmed by stress, anger, worry, or a persistent sense of not being “good enough.” Maybe it feels like your emotions are becoming too much to manage, or as if something has been building inside you for a long time—and now it’s starting to affect your daily life.
You might be engaging in behaviors that feel harmful or unhealthy, feeling out of control, or simply thinking, “This isn’t how I want my life to be.”
If any of this resonates with you, I’d be honored to support you. Together, we can clarify your goals and begin building a life that feels balanced, meaningful, and truly worth living.
About
EMDR, DBT, SFBT, Mindfulness, Supportive Counselling and Advocacy.
Person-centered approach with a focus on individual strengths.
For over 20 years, I’ve supported individuals navigating challenges such as anxiety, emotional regulation, depression, anger, attachment disruptions, trauma, and family-related difficulties. My therapeutic approach integrates EMDR therapy, supportive counselling, advocacy, mindfulness practices, and solution-focused brief therapy—all grounded in a strengths-based perspective that values both individual and family resources.
My goal is to offer a calm, safe, and welcoming space where you feel truly seen and heard. I take a supportive, non-judgmental approach, meeting you exactly where you are on your journey. Together, we’ll work toward your goals, fostering personal growth, resilience, and a deeper sense of peace and well-being.
Contact Me!
I offer both in person and virtual appointments within Ontario.
​
All counselling sessions are $150.00 for 60-minute session.
If you have extended benefits, check with your provider to ensure you have coverage for a Registered Social Worker. I do not offer direct billing, but I will provide you with a receipt to submit for reimbursement.
​
245 Frederick Street
Kitchener, ON
N2H 2M7
Tel: (519) 800-5844