Katie Thomas Counselling
Counselling and Psychotherapy for Individuals
Welcome! If you've found my page, you may be experiencing challenges in your life. You might be feeling overwhelmed due to stress, anger, worry, or feeling ‘not good enough’. Maybe you feel flooded by your emotions, or as though ‘something’ has been building inside you for a long time and it’s getting harder to go about your day. Maybe you’re doing things that feel harmful or unhealthy, feeling out of control, or just thinking ‘this’ isn’t how you want life to be. If anything here sounds familiar, I would love to support you in identifying your goals and building a life that is fulfilling, balanced, and worth living.
About
EMDR, DBT, SFBT, Mindfulness, Supportive Counselling and Advocacy.
Person-centered approach with a focus on individual strengths.
For 20+ years, I've supported clients struggling with anxiety, emotional regulation, depression, anger, attachment disruption, trauma and family related difficulties. I use EMDR therapy, supportive counselling techniques and advocacy, along with mindfulness techniques and solution-focused brief therapy, all while focusing on family and individual strengths.
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My aim is to provide a calm and safe space where I can really get to know you. My approach is supportive and non-judgmental. I will meet you where you are at with your goals. My hope is that we can work together as you navigate your personal growth and achieve a greater sense of peace and well-being.
Contact Me!
I offer both in person and virtual appointments within Ontario.
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All counselling sessions are $150.00 for 60-minute session.
If you have extended benefits, check with your provider to ensure you have coverage for a Registered Social Worker. I do not offer direct billing, but I will provide you with a receipt to submit for reimbursement.
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245 Frederick Street
Kitchener, ON
N2H 2M7
Tel: (519) 800-5844